Art therapy is a way of exploring experience through making, rather than aiming for a finished product. It’s less about what the artwork looks like, and more about what unfolds as you stay with the process; following marks, materials, sensations, and responses as they emerge.

You don’t need to be “good at art” to engage in this work. There is no expectation of talent or technical skill. Instead, the focus is on noticing: what draws your attention, what feels familiar or unfamiliar, what shifts as you create.

Grounded in a Miecat-informed approach, this work holds that you are the expert in your own life. The role of art therapist is not to interpret or prescribe, but to support a space where you feel safe enough to explore with curiosity. Together, we pay attention to what arises in the moment, allowing new meanings, questions, and understandings to take shape over time.